You might have heard a lot being said about the Paleolithic diet and it might not all be a passing fad. Indeed, this diet is formed on the basis of going back to what the caveman ate at a time when agriculture was still unknown to him. Launched by a medical professional in the seventies, this diet still continues to hold strong among many fitness enthusiasts. The principles of the diet are based on what people ate before they started to cultivate grains and other cultured foods. In the attempt to go back to wholesome, nutritional food that is away from processed items, this diet was a unique attempt that is still followed by many in the dieting circles.
What food items are included
As the caveman did in the ancient era, the main food was hunted or gathered. With no knowledge of growing food of their own, they usually depended on hunting animals, catching fish from the river and eating plants and fruits that seemed appealing and did not harm the human system. Today Paleo diet is promoted by many food organizations. You can buy blue dinosaur paleo bars off the shelves of departmental stores http://www.paleohealthbars.com.au/product-category/popular-bars/blue-dinosaur-paleo-bars/ that have been made from raw, edible food items for maximum energy and nutrition.
What to avoid
When you are following the cave man’s diet, you will probably stay off starchy food. Grains that are cultivated are not allowed as part of the diet. Hence, all kinds of natural growing vegetables and fruits would be part of such a diet along with meat and fish, but starchy food, processed food items cannot be eaten in this diet. To help such dieters to snack, many food brands have introduced paleo friendly items like the blue dinosaur paleo bars.
Benefits of the diet
The principles of the diet fall in line with what is usually proposed in other mainstream diet plans. As most diet plans arise out of the need to cut out unhealthy foods like carbohydrate and fat in excess, this diet automatically appeals to many. This diet is based on a high protein and organic ingredient rich diet plan. With the inclusion of food items in the raw or lightly cooked forms, this diet ensures that low fat and high protein intake is maintained by the dieters.
When people stay away from processed foods, high carbohydrate food and food that contains unhealthy fats like trans fat, it is a way of eating healthy that is good for the system. With high protein included in a diet like the Paleo diet, the system is forced to draw energy by working hard to break down food that does not give out sugar and energy easily. As a result, the body metabolism rate is stepped up and that leads to burning of fat in the body.